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 A Health Tip from Trendy and Heartily YoursTrendy and Heartily Yours evolved from Online Trends Now , the 5th blog of Marce Niko to house current news and events happening around us, may it be in showbiz, sports, movies and the likes. Just this year she decided to change the blog title to the latest . This time this blog has to cater all that is trendy and heartily awesome stuffs in the internet- entertainment, fashion, health and technology just as long as it is trendy, catchy and merits the author’s attention. For the time being the author has been doing blog reviews for Kaye and Pehpot’s Blogversary Contest (just like me:smile: ) so you’ll read that this month’s posts are all about valuable blogs that worth your visit. One post that is very informative for me is about the importance of drinking water in the morning. I can’t help but share with you the effectiveness of practicing this habit: Two (02) glass of water – After waking up – Helps activate internal organs One (01) glass of water – Before taking a bath – Helps lower blood pressure One (01) glasses of water – 30 minutes before meal – Help digestion Two (02) glass of water – One hour after meal- Helps digestion One (01) glass of water – Before sleep – To avoid stroke or heart attack I think this is aside from drinking 8 glasses of water a day. Whew! That’s quite a lot of water. After the contest, I’m sure the author will bring us more trendy stuffs that will satisfy our cravings for entertainment and healthful tips. 
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