Breathe your belly flatter

Last Sunday I found an English magazine in our church’s library. This makes me happy because you’ll seldom saw English magazines here in the city even in their bookstores. I read from that magazine (I think the magazine’s name is “best”) on how to breathe you belly flatter. According to the theory of Pilates, most of us pull our tummy in as we inhale and push it out as we exhale. This reduces the amount of fat-burning oxygen we take in and stops stomach muscles working properly. So “what’s the best way to breath?” you may ask. Just expand your tummy as you breathe in, then pull it right back as you exhale. I find this way interesting :thumbsup:. I just need to breathe properly to take in more fat-burning oxygen (which I badly needed right now) to help burn my fats! In this way I won’t need the aid of fat burners available everywhere that does not require a prescription.