Category Archives: on staying fit and beautiful

determined to lose weight

Last Friday, I weighed 49.3 kg. This Friday, I weigh 48.6 kg.Should I rejoice with this? I think I should because I tried my best to take lesser carbohydrates in my diet. It’s hard at first to supress my appetite but my body adjusted well after a couple of days. Instead of a plateful of…

What's tucked in my shower loot?

shower loot

(L-R) 1.Lux White Impress Body wash- I love this body wash because of it’s heavenly fragrance! I smell so fresh after bath using this bath cream :love: . It has microcrystals that helps polish dull skin to reveal a radiant look. My skin looks so moisturized afterwards because of the luscious honey that is in…

Breathe your belly flatter

Last Sunday I found an English magazine in our church’s library. This makes me happy because you’ll seldom saw English magazines here in the city even in their bookstores. I read from that magazine (I think the magazine’s name is “best”) on how to breathe you belly flatter. According to the theory of Pilates, most…

On diet, exercise and diet pills

I just shared to you in my previous post some disguise guide I’ve done just to hide those darn donut I got after giving birth. It’s right there in the middle between my bust and hips. Is this really hard to avoid? Because of this I gave up most of my small dresses coz they…

How to hide those tummy bumps?

I wanna share to you some disguise guide I used to hide tummy bumps in an instant: 1. I wear trousers with flat fronts or side zips. 2. I wear low-waisted skirts or proper waistbands. 3. I wear control top undies. 4. I wear T-shirts with a scalloped hem. 5. I use low-slung belts over…

Some ways to prevent colon cancer

My co-teacher who just got back from Philippines shared to me that her grandma has Colon cancer. I’m so sorry to hear that from him. I heard lots of my friends mentioned relatives or someone they knew who were diagnosed with this cancer. Can’t colon cancer be prevented? My co-teacher said that Colon cancer is…